Baby Sleep
Your solution if you’re past the newborn stage, and ready for more structure, dependability, and a full night of rest.
Perfect for 3.5 month to 24 month olds in a crib. Within 2 weeks, your child will be falling asleep independently, sleeping 10-12 hours of sleep at night* and on a proper nap schedule! Pretty dreamy right? This program includes:
Preliminary sleep evaluation that covers your child’s sleep habits, history, current issues and your sleep goals
90 minute virtual consultation, through your choice of telephone or face-to-face virtual platform (such as Face-Time, Google Meet, etc.)
Customized sleep plan for your child
Three 15-min phone calls in the first week
Daily sleep log review and regular feedback as needed
10-14 days of sleep coaching support in total
Cara’s “Keep Sleep” handbook so you know how to maintain awesome sleep habits through sickness, milestones, etc.
* 3.5 to 6 months? On our full 1.5 hour consultation, we will work together to assess whether we feel your baby is ready to sleep through the night with or without requiring a night feed. If you are unsure or concerned, please check in with your doctor.
Your solution if you’re past the newborn stage, and ready for more structure, dependability, and a full night of rest.
Perfect for 3.5 month to 24 month olds in a crib. Within 2 weeks, your child will be falling asleep independently, sleeping 10-12 hours of sleep at night* and on a proper nap schedule! Pretty dreamy right? This program includes:
Preliminary sleep evaluation that covers your child’s sleep habits, history, current issues and your sleep goals
90 minute virtual consultation, through your choice of telephone or face-to-face virtual platform (such as Face-Time, Google Meet, etc.)
Customized sleep plan for your child
Three 15-min phone calls in the first week
Daily sleep log review and regular feedback as needed
10-14 days of sleep coaching support in total
Cara’s “Keep Sleep” handbook so you know how to maintain awesome sleep habits through sickness, milestones, etc.
* 3.5 to 6 months? On our full 1.5 hour consultation, we will work together to assess whether we feel your baby is ready to sleep through the night with or without requiring a night feed. If you are unsure or concerned, please check in with your doctor.
Your solution if you’re past the newborn stage, and ready for more structure, dependability, and a full night of rest.
Perfect for 3.5 month to 24 month olds in a crib. Within 2 weeks, your child will be falling asleep independently, sleeping 10-12 hours of sleep at night* and on a proper nap schedule! Pretty dreamy right? This program includes:
Preliminary sleep evaluation that covers your child’s sleep habits, history, current issues and your sleep goals
90 minute virtual consultation, through your choice of telephone or face-to-face virtual platform (such as Face-Time, Google Meet, etc.)
Customized sleep plan for your child
Three 15-min phone calls in the first week
Daily sleep log review and regular feedback as needed
10-14 days of sleep coaching support in total
Cara’s “Keep Sleep” handbook so you know how to maintain awesome sleep habits through sickness, milestones, etc.
* 3.5 to 6 months? On our full 1.5 hour consultation, we will work together to assess whether we feel your baby is ready to sleep through the night with or without requiring a night feed. If you are unsure or concerned, please check in with your doctor.