Supportive Sleep Solutions for Little Ones and Their Exhausted Parents
Cookie cutters are for baking, not for infant sleep.
A basic, copy + paste plan isn’t what you need to help your little one sleep.
Expert sleep help, a listening ear, and mom to mom support is what will take you from hours of rocking to long quiet nights.
I’m here for the beyond tired parents in the room. The ones who know something’s gotta change, but aren’t sure where to begin.
The ones who understand that everything is different when you welcome a baby, but that doesn’t mean you’ll never sleep again.
The ones who believe they don’t have to choose between having kids and getting restorative sleep.
Your child is an individual. Get sleep coaching support that works for them.
Tucking your child in at bedtime, knowing they’ll have a full night of rest.
Having your evenings back to hang with your partner.
Not spending hours holding, rocking or feeding your baby to sleep.
Knowing what to expect with your child’s sleep, without the anxious feelings at bedtime.
Welcome here! Put your feet up.
I’m Cara, and helping you get quality sleep while still enjoying tender moments with your little one is what you’ll find here.
With me, you can forget about guessing when nap time should be. As your Sleep Consultant, I will give you a clear path forward on how to help your baby get their sleep. You’ll be well on your way to hot showers you don’t have to rush through, going out with friends, and feeling like yourself again.
As a mom of two, I completely get what you’re going through. Becoming a parent was incredible, but I was blindsided by the sleep deprivation. I knew there had to be solutions to helping my baby get their sleep, and for me to feel human again.
Teaching your child important life skills is what you do as a parent, and teaching them to sleep shouldn’t be any different. Together we’ll develop customized and supportive solutions, so you’re never left in a lurch when it comes to your little one’s sleep.
Had a real person to talk to, instead of a sea of online opinions
Felt confident in managing your child’s sleep, instead of second guessing your abilities
Had 2 weeks of consistent support from a sleep expert who knew exactly how to get you to your goals
Wouldn’t that be a game changer for you?
What support do you need?
Babies
Let’s get it right from the start! Babies 14 weeks and older can figure out independent sleep skills, so they can settle themselves to sleep.
Kiddos
From toddlers in their cribs, to kids in primary school, we’ll tackle any sleep struggles you’re facing.
Sleep Guides & Resources
Instant sleep help is a download away. These guides are overflowing with my sleep advice so you can get started right away.
Nina M.
“Best money I’ve spent and would do it over again in a heart beat.”
Nara M.
“My only regret is not hiring Cara sooner.”
Emma S.
“Our whole lives have changed. We are all happier, healthier and well rested.”
Life gets better when you make yourself a priority, and love being your child’s parent.
Ready to do both?
